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Podcast

Myself and my friend, Autumn Odean, Co-founded and co-host the Raise Your Standards Podcast, a project that we have been working on since March of 2020. On the podcast we talk about faith, career relationships and interview some amazing guests.

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2.2: Eating Healthy Raise Your Standards

Let's talk food! Eating healthy does not look the same for everyone and does not mean dieting. Food should serve as fuel to sustain a healthy lifestyle. Autumn and Hannah will cover topics such as: What is eating healthy?  Why we eat healthy  Challenges with eating healthy / how to combat these challenges Navigating allergies (i.e. Autumn's dairy allergy)  Typical diet  Three takeaways Take time to develop a balanced grocery list and stick to that while shopping Get an Instapot — such a lifesaver! Listen to your body, if it's hungry feed it something healthy — like an apple 🙂
  1. 2.2: Eating Healthy
  2. 2.1: Budgeting
  3. 21: Looking Ahead to Season 2 & Introduction
  4. 20: March Madness – broken bone, Kenny Smith, & cardboard cutouts
  5. 19: Politics, faith and a pandemic
  6. 18: Brain Surgery Robots, Spotify Artist, & Podcast Audio Editor
  7. 17: Journey to Impossible Foods

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